Yoga Journaling and Meditation Series
When: COMING SOON
Location: Moonlight Ballroom
(175 Rock Road, Glen Rock)
Who: Elementary and Middle School boys and girls
Through the practice of yoga, students will be inspired to explore their thinking and reflect on their feelings. Yoga can help nourish self-esteem, empowering students to confidently express themselves through journaling. Weaving yoga breathing, poses, and meditation with various journaling exercises, students will love this workshop’s organic approach.
Children should wear comfortable clothing. Please bring water bottle and a yoga mat. Journals and pencils will be provided.