Yoga Classes in a Studio
Vinyasa Yoga for Women
at Ethos Fitness and Spa for Women in Midland Park
Tuesdays 9:15-10:15 am
Wednesdays 7:15-8:15 pm
The Studio at Glen Rock
Fridays 9:15-10:15 am
By working with me privately, I can develop a yoga session catered to your needs only. Every body is different and we all respond to different ways of moving. Private sessions will allow you to see results faster because the sessions are only focused on you and your needs!
Private Group Classes
Whether its a group of friends, clubs or businesses, private group sessions allow you to work with me in a semi private setting in your home or business. You can choose the days, times and locations that work best for your group!
Fun locations for spontaneous yoga practice. Be on the look out for dates and times! Who knows where we'll down dog next!
I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
A time out for mom's to relax, rejuvenate and let go!
Some retreats will be only hours long while others will include an overnight (or two).