Pre-Natal Yoga Series
Dates: Oct 27, Nov 3, Nov 10, Nov 17
Location: Moonlight Ballroom (behind CVS),
175 Rock Road, Glen Rock, NJ
Series Cost: $80
Prenatal yoga is an empowering class for the mama to be! The intense demands of pregnancy, birthing and mothering require a yoga practice that is both challenging and restorative. This class is structured just like a regular vinyasa class however all asanas are modified for the growing belly. We will practice sun salutes, standing and seated postures and conclude with a relaxing, restorative sequence. By cultivating mindfulness and awareness in the moment and participating in a community of other mothers- to-be, a woman can begin to prepare for this exciting transformation in life.