Mom-aste: A Mini-Retreat That Puts the Om back in Mom
At Mom-aste we will help moms return to a balance between self-care and caregiving. We will do this by beginning with “massage infused” yoga that will focus on the specific needs of a mother. Poses will be calming, nurturing and stress relieving. A professional massage therapist will assist in massage adjustments to help each mom fully surrender to their practice. We will end the morning by refueling with green drinks and healthy treats. You’ll leave feeling restored, rejuvenated and ready for the season!
What to Expect:
2.5-hour, deliciously restful mini-retreat
Massage infused yoga
Essential oils used liberally
Sunday, November 2nd
9:30 AM to 12:00 PM
Who Can Attend:
Mothers who are prenatal, postnatal, or beyond.
What to Bring and Wear:
Comfortable clothing that you can easily move in
Mom-aste will take place in the Moonlight Ballroom which is located behind the CVS in Glen Rock. There is plenty of free parking. http://moonlightdancestudio.org/