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Here are My 3 Natural Heartburn Remedies
Heartburn during pregnancy can be brutal! Here are 3 tips to manage your symptoms. Remember every "body" is different and we all respond to different things. Try all three tips and see what works best for you!
1. Go Vegan After Lunch
Animal foods tend to be very acidic especially dairy. Of course, we all react differently to different foods. Some of us may have to eliminate dairy all together. Start with a vegan afternoon snack like apples and almond butter or hummus and raw veggies. Vegan dinners should be light. Try a sweet potato and salad full of leafy greens!
2. Papaya Enzymes
Papaya enzymes help control the acid in your stomach. You can buy these at your local health food store or Whole Foods. Some women like to eat papaya after their meals to help with digestion.
3. Open Your Heart!
As your baby grows the uterus starts to crowd the abdomen pushing stomach acids upward. Try making space. These two poses work great to create space in your abdomen and chest. If you don't have a bolster at home, use a rolled up blanket or pillow. Remember to breath rhythmic breaths.
1. Go Vegan After Lunch
Animal foods tend to be very acidic especially dairy. Of course, we all react differently to different foods. Some of us may have to eliminate dairy all together. Start with a vegan afternoon snack like apples and almond butter or hummus and raw veggies. Vegan dinners should be light. Try a sweet potato and salad full of leafy greens!
2. Papaya Enzymes
Papaya enzymes help control the acid in your stomach. You can buy these at your local health food store or Whole Foods. Some women like to eat papaya after their meals to help with digestion.
3. Open Your Heart!
As your baby grows the uterus starts to crowd the abdomen pushing stomach acids upward. Try making space. These two poses work great to create space in your abdomen and chest. If you don't have a bolster at home, use a rolled up blanket or pillow. Remember to breath rhythmic breaths.
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