Thank you!
Here are my 4 favorite in-home Yoga poses

Got achy back or stressed out shoulders. These 4 poses can be done in your home or in your office! 

1. Pigeon on the couch. 
Standing foot pointed to couch.
Ankle rest on couch and foot is flexed.
Lean forward for a deeper stretch!
20 breaths on each side.

2. Chair ankle to knee.
Sit towards the edge of  your chair.
Lift your ankle to the oposite knee.
Foot is flexed.
Lean forward for a deeper stretch.
20 breaths on each side.

3. Wall Shoulder Opener.
Stand with feet parallel to the wall.
Slide arms up the wall while pressing palms firmly into the wall.
Knees slightly bent.
Hips folded. Tailbone lengthens back.
Melt heart to the wall making sure to keep your arms straight.
For a deeper stretch lift chin to  the wall.
20 breaths.

4. Chair Shoulder and Neck Release.
Sit towards the edge of  your chair.
Clasp hands behind back and lift to the back of your chair. 
If the top of your chair is too high, just reach arms behind you with hands clasped.
Lift your heart as you drop your chin to your chest.
Relax jaw.
20 breaths.

Pigeon on the couch.

Chair ankle to knee.

Wall Shoulder Opener.

Chair Shoulder and Neck Release.