Mom-aste: A Mini-Retreat That Puts the Om back in Mom

At Mom-aste we will help moms return to a balance between self-care and caregiving. We will do this by beginning with “massage infused” yoga that will focus on the specific needs of a mother.  Poses will be calming, nurturing and stress relieving.   A professional massage therapist will assist in massage adjustments to help each mom fully surrender to their practice.  We will end the morning by refueling with green drinks and healthy treats.  You’ll leave feeling restored, rejuvenated and ready for the season!

What to Expect:
2.5-hour, deliciously restful mini-retreat
Massage infused yoga
Essential oils used liberally
Green drinks
Healthy snacks

When: 
Sunday, November 2nd
9:30 AM to 12:00 PM
  
Who Can Attend:
Mothers who are prenatal, postnatal, or beyond.

Cost:
$40 by Oct 20th at 11:59pm (SPECIAL DISCOUNT FOR SURVEY TAKERS)
$50 thereafter
Sorry, no walk-ins

What to Bring and Wear:
Yoga mat
Comfortable clothing that you can easily move in

Location:
Mom-aste will take place in the Moonlight Ballroom which is located behind the CVS in Glen Rock. There is plenty of free parking. http://moonlightdancestudio.org/